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mattmaik

Obviously there are certain things that are irreversible, not when it comes to weight lose issues. The rate at which obesity is growing in the US and in the world at large, kids and adult inclusive, calls for need that people should be mindful of what they eat and how they eat.


Looking just the way you are now in 10years, 20years or even more makes you a super model. Models aren't just people who take professional pictures for billboard and media advert only. But everybody is a model the difference is you are either admired or you aren't because of you shape and look. Apart from that a healthy man/woman is a wealthy man/woman if not so wealth is achievable as long as you have life.

 Some Effects Of Overweight
Fact is people who are overweight or obese as more likely to suffer the following illness:
•   Coronary heart disease
•   Type 2 diabetes
•   Cancers (endometrial, breast, and colon)
•   Hypertension
•   Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
•   Stroke
•   Liver and Gallbladder disease
•   Sleep apnea and breathing problems
•   Osteoarthritis (a breakdown of cartilage and bone within a joint)
•   Gynecological problems (abnormal periods, infertility)



Causes Of Over Weight
•   Emotional eating
•   Less physical activities like exercise
•   Eating of junk foods
•   Buying foods or snacks outside instead of preparing your food to work.
•   Bad eating habit like eating while watching TV.

What to note in the food you eat.
Doctors and research has shown that the food we eat contain calorie and these calorie is what determines the pounds/kg you add to your body. They recommend that men need 2500calorie daily while women 2000calorie otherwise it depends of the kind of activities you indulge in like work. When you take in more than the required amount, your body converts it to fat. Always remember at the back off your mind while you're working on your weight that 1000calorie is converted as 2.2pounds/1kg of fat.

Amount of calories some food we eat contain:
Banana                50cal.
Apple                   50cal.
A piece of meat    80cal.
Cup of garri         350cal.

For snacks and other food that and not mentioned you can check their packed.

Ways on How to lose 30pounds (14kg) Of Weight in 2 weeks
•   Replace your bad eating habit like over indulgence of snacks with a good one like eating of fruits and vegetables. Though a few snacks once in week or two (2) isn't a bad idea as long as you can control it.
•   Drink lots of water when you wake up in the morning and also after meal.
•   Try to cook the food you'll eat at work instead of eating at a restaurant all the time.
•   Avoid eating when you are watching TV cause people tends to eat more when they are watching movie. Have a place for eating (dining table), that way you can monitor the heavy dish you consume.
•   Try not to eat much when you are emotionally stress up if you are an emotional eater rather replace with a good habit.

Please share with us your success story as you try this out for yourself.
If you have questions or comments about this plan click the reply button below.
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« Last Edit: May 12, 2014, 02:10 PM by Briggz5d »